7 Best Ways To Use Turmeric For Health Benefits

We are going to talk about the 7 best ways to use turmeric in your daily life routine. Another name of turmeric is Indian Saffron or golden spice. 

This is the fact that turmeric is commonly found in Asia and Central America. Turmeric is found in our kitchens and houses and it is made of the ground roots of the plant.

7 Ways To Use Turmeric Every Day In Your Life

Some benefits of using turmeric are as follows:

• Arthritis
• Heartburn
• Joint pain
• Stomach pain
• Crohn’s disease
• Bypass surgery
• Hemorrhage
• Ulcerative colitis
• Helicobacter pylori infection
• Diarrhea
• Intestinal gas
• Stomach bloating
• Loss of appetite
• Jaundice
• Liver problems
• Stomach ulcers
• Irritable bowel syndrome (IBS)
• High cholesterol
• Gallbladder disorders
• A skin condition called lichen planus
• Skin inflammation from radiation treatment
• Fatigue
• Etc.

In the holy book, “Bible” turmeric is mentioned there. When Jesus was born wise men from the east came and gives him myrrh, frankincense, and gold. It is considered that in those days’ people mostly called turmeric gold. 

For centuries turmeric was part of many Ayurvedic medicines. Turmeric uses as a blood cleanser. In the past, when kings got poisoned, their treatment is done with turmeric gold.

Turmeric was considered by Western Medicine because it this is using as medicine for centuries. There are a lot of toxins in the environment which are present in the water, food, air, cosmetics, and every product. 

These toxins will harm our healthy bodies like our livers, kidneys, and heart. So we must use natural remedies if we want to protect your overall health and prevent your body from the negative effects of chemicals.

Some Basic Health Benefits of Turmeric Intake:

Turmeric is one of the most powerful and most commonly used1 spices in the world. You must include this in your diet plan on a regular basis. Benefits are as follows:

• Bactericide
• Insectifuge
• Cancer preventative
• Fungicide
• Anti-tumor
• Antiallergenic
• Herbicide
• Antiseptic
• Antispasmodic
• Antibacterial
• Anti-inflammatory
• Antiviral
• Antiulcer

Why You Must Use Turmeric Daily??

• Boosts the Mental Health
• Improves Gut Health
• Soothes Inflammation

1: Boosts The Mental Health:-

In the case of depression, tardive dyskinesia, epilepsy, Alzheimer’s and other neurodegenerative disorders, and other problems solved with the help of turmeric. Recent researches show that turmeric has neuroprotective properties.

2: Improve Gut Health:-

A healthy gut is much more important for your healthy life. This is because of the fact that nearly 95% of serotonin and other hormones are found in the gut. Turmeric is extremely beneficial for improving the health of the gut.

3: Soothes Inflammation:-

Turmeric is full of anti-inflammatory characteristics which have been proven by many latest kinds of research. Turmeric is considered beneficial due to the fact of this inflammation can cause a number of illnesses. Your health will be smooth because of taking turmeric.

7 Best Ways To Use Turmeric Every Day In Your Diet:

The following list of the best ways to use turmeric for health benefits.

1. Golden Milk
2. Turmeric Tea
3. Turmeric Scramble
4. Turmeric Smoothie
5. Turmeric Soup
6. Turmeric Kefir
7. Turmeric Juice Shot

1: Golden Milk:-

In form of golden milk is one of the best ways to use turmeric in your daily life routine. Making golden milk is more quick you need two ingredients turmeric powder and warm coconut milk and mix them to make that milk. But it has the time you can add other ingredients as well:

Ingredients required:

Following ingredients are required to make perfect golden milk:

• ¼ cup of water.
• 1 teaspoon fresh grated or turmeric powder
• ¼ teaspoon fresh grated or ginger powder
• 1 cup of Almond or coconut milk
• A dash of cardamom
• A dash of cinnamon
• ¼ teaspoon of vanilla
• A dash of clove
• 2 teaspoons raw honey

Instructions:

• You just need to simmer all the ingredients as mention above for about 1 minute.

2: Turmeric Tea:-

Consume turmeric in the form of turmeric tea is one of the best ways to use turmeric daily. Take some chop of turmeric and put it in a tea maker. But there is some other way of preparation for your tea.

Ingredients required:

• Black pepper
• 1 cup of Hot Water
• ½ teaspoon of fresh grated turmeric Raw honey.
• Little lime

Instructions:

• Take some containers and boil the water after sometimes add turmeric. 
• Let it simmer for 5 minutes. 
• Then, strain it and mix other ingredients in the mixture. Enjoy this tea!

3. Turmeric Scramble:-

During breakfast, you can put some turmeric on your eggs and enjoy a healthy breakfast. This is one of the best ways to use turmeric in your breakfast time duration. 

4: Turmeric Smoothie:-

Turmeric in the form of a smoothie is one of the best ways to use turmeric in your diet plan. Another popular way to intake turmeric is turmeric smoothie.

Ingredients required:

• 1 teaspoon maca root
• A dash of black pepper
• One half Almond milk or coconut milk
• 1 teaspoon fresh or powdered turmeric
• 2 tablespoons coconut flakes
• 1 teaspoon hemp seed hearts
• 1 and 1/2 cup of pineapple or frozen mango

Instructions:

• Add all the ingredients to a blender and blend them well so that a paste is formed.
• This mixture or smoothie is fresh and healthy for your body.

5: Turmeric Soup:-

Turmeric soup is one of the best ways to use turmeric for health benefits. Turmeric soup is also a way to consume turmeric in an efficient way.

Ingredients required:

• 1 knuckle of chopped or grated turmeric
• 4 cups of organic bone broth or veggie

Instructions:

• Simmer both the ingredients together for 15 minutes and after that strain it. 
• Then you can add some black pepper to the soup to make it tasty. 
• Consume this soup one time a day.

6: Turmeric Kefir:-

Turmeric kefir is of the best ways to use turmeric for health benefits. Add one teaspoon of turmeric to your kefir. Make the mixture and consume it one time a day.

7: Turmeric Juice Shot:-

Turmeric Juice shot is one of the best ways to use turmeric in your daily routine. Another way to consume turmeric is in the form of juice. Following ingredients required to make this juice:

Ingredients required:

• Sea salt
• Half a lemon
• ½ inch of turmeric root or 1 teaspoon of turmeric powder.

Instructions:

• You can make a juice of turmeric and lemon and in the end, add the salt. 
• Now you can drink this because your drink is ready to drink.

Conclusion of consuming turmeric:

Turmeric is very useful for your health as we explain above in the detail. This is a natural product that does not contain any chemicals. Keep using this turmeric in your best way and be happy.

7 Best Ways To Use Turmeric For Health Benefits

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