Here in this article, we are going to discuss 7 hidden health benefits of sleeping on your left side. People have different sleeping positions. Mostly, they like the position which makes them sleep comfortably.
But you may be unaware that sleeping in your left position has multiple advantages. Maybe you have found the perfect sleeping position. But after reading all the health benefits of sleeping on your left side you should try this healthy tip.
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| 7 Hidden Health Benefits Of Sleeping On Your Left Side |
7 Hidden Health Benefits Of Sleeping On Your Left Side
1. NORMAL HEART FUNCTION
2. BENEFICIAL FOR PREGNANT WOMEN
3. IMPROVES DRAINAGE OF THE LYMPHATIC SYSTEM
4. HELP THE LIVER NOT TO CONGEST
5. FUNCTIONING OF THE SPLEEN IS IMPROVED
6. PREVENT HEARTBURN AT NIGHT
7. BOOST THE GUT THAT RESULTS TO GET RID OF WASTE PRODUCTS QUICKLY
1. NORMAL HEART FUNCTION
One of the health benefits of sleeping on your left side is to normalize your heart functionality. Blood towards the body is pumped by the left side of the heart. If you sleep on the left side it will be easy for your heart to work properly even if you are sleeping.
Sleeping on the left side helps the circulatory system to use gravity as a benefit, more specifically with the aorta and the inferior vena cava i.e. IVC which is a big vein found in the body. It helps carry the deoxygenated blood to your heart and is on the right side of the spine and plays an important role in the health of the body.
2. BENEFICIAL FOR PREGNANT WOMEN
One of the health benefits of sleeping on your left side is beneficial for a pregnant woman. Even sleeping on the right side is not harmful during pregnancy. Nevertheless, sleeping on the left side has more benefits specifically for the last trimester.
Few benefits are as it may help to boost blood circulation. This will save the liver from unwanted weight by helping it doing proper functioning.
3. IMPROVES DRAINAGE OF THE LYMPHATIC SYSTEM
One of the health benefits of sleeping on your left side is improving drainage of the lymphatic system. Impurities and toxins from your body are removed by the lymphatic system. Studies have revealed that the thoracic duct is placed on the left side and the lymphatic system drains into the lymphatic system.
That’s why sleeping on the left side will benefit you because it will help and facilitate your lymphatic system to remove the toxins from your body. Furthermore, proteins that are escaped from the cells are gathered by the lymphatic system. Sleeping on the left side means aiding to bring them to where they should be.
4. HELP THE LIVER NOT TO CONGEST
One of the health benefits of sleeping on your left side is to help the liver not to congest. Maybe you are unaware of the fact that sleeping on the right side for hours will cause life to become congested as the liver resides on the right side of our body.
Sleeping on the left side will help the liver to collect and neutralize the substances and toxins before moving out of your body.
5. FUNCTIONING OF THE SPLEEN IS IMPROVED
One of the health benefits of sleeping on your left side is improving the functioning of the spleen. The spleen is also a part of the lymphatic system located on the left side of your body.
So it can be said that sleeping on the left side will help the spleen to function in a better way. What happens is that gravity boosts the blood flow to the spleen. At the same time allowing it to filter the impurities.
6. PREVENT HEARTBURN AT NIGHT
One of the health benefits of sleeping on your left side is to prevent heartburn at night time. In a situation, you are having GERD i.e.acid reflux then it is good for you to sleep on your left side. If you are lying in the left position, your stomach is placed below the cardiac sphincter which connects the esophagus to the stomach.
In case you sleep on the left side, the contents found in the stomach won’t flow back into the esophagus, and that will prevent nighttime GERD or acid reflux.
7. BOOST THE GUT THAT RESULTS TO GET RID OF WASTE PRODUCTS QUICKLY
One of the health benefits of sleeping on your left side is to boost your gut functionality. The ileocecal valve i.e. IV is located on your left side where the junction of the large intestine and small intestine is placed. To energize the proper elimination of the waste products you should sleep on the left side.
Sleeping on your left side means aiding in the transfer of waste products from the small to the large intestine. Thus it helps the gravity to do its work and increase the regular bowel movement.
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